Drink 8- 10 tall glasses of water or organic coconut water. Avoid caffeine

Eat healthy dinner

Do NOT eat or drink 6 hours prior to appointment time

It is highly recommend for clients to take a shower

Sleep well and be well rested

Avoid more than 2 cups of Caffeine

Avoid Physical relationship with spouse

Do NOT eat, drink, or take medication 6 hours prior to appointment time

If you didn’t take shower last night take one before your appointment

Bring healthy snack with you to eat after your session

Wear lose and dark color pants (preferable)

If possible come with a female family member/ friend for comfort and moral support

Walk for 5 -10 minutes to prevent blood clots and help blood circulation

The tiny superficial cuts can feel itchy after hijama. It is recommended to apply olive oil, coconut oil, or black seed oil to help with the healing process. Do not scratch or itch where the hijama was preformed. (We don’t recommend to use ointments or antiseptic creams.)

Hijama tends to make clients feel very sleepy and relaxed it is important to stay active at least 2 hours after your session.

Avoid any physical relationship with  spouse for 24 hours

Clients should avoid working out for 24 hours

Digesting dairy products places a heavy burden on our body’s detoxification system, so avoid consuming milk, cheese, and any other dairy products after your session

Clients can eat after their session. They should drink plenty of fluids, eat raw fruits and vegetables, and avoid processed and packaged food